Our training is for anyone.
Whether you're looking to burn fat, add muscle, keep generally fit or prepare for a sporting event, there is a training program for you. With so many different techniques and end-goals, no two KS Fitness training programs look the same.
There are two things you need to get the best results from your training: CONSISTENCY and VARIETY.
It's very important that you keep a consistent schedule with training. If you don't, your body won't change and develop the way you want it to. For example, if you are looking to build muscle, you need to train chest, back and legs every week along with the smaller muscles like shoulders and arms. Muscles develop gradually over time.
Training is about pushing what the body is capable of. Variety can help to keep the body just outside of its comfort zone. Techniques such as drop sets or super sets can stop your progress plateauing if you are looking to bulk up. If you are targeting fat loss, a mixture of long drills and short explosive bursts, combined with compound lifts can help you hit your goals week after week.
Our base is 20 minutes from Stratford in London. However, if you're not based nearby, why not try our online personal training service. Wherever you are, use the button below to get in touch and tell us... WHAT WILL YOU BE?
We make you this promise: Whatever your age, whatever injuries you carry, whatever your general health, whatever your goals are, KSFitness can help you be a better version of you. 💪🏼
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The more we know, the better, but feel free to skip sections you don't think are relevant.
Chest, Arms & Shoulders
INCLINE DB PRESS
FLAT BB PRESS
DB ARNIE PRESS
CROSS BENCH P OVERS
Give this Push Session a go and put your upper body to the test. 💪🏼👏🏼 Go a little heavier after each set and have 1 min rest in between sets. Stretch before hand. DB* Dumbbell . BB* Barbell 👏🏼🙌💪🏼👌🏼🙏🏽👍🏼 Enjoy 😉
Ameila has worked Tirelessly to imrpove her squats and here she is hitting her personal best of 75kg.
Ben loves his boxing, so we hit some combos every week 💪🏽
Team Strong leader Oliver hitting 140kg Barbell Squat. 💪🏽💪🏽
Hanging knee lifts is a great exercise for lower abs and strengthening the core.
Nicolle is really shaping up her body week after week, as you can see in this video. Lat pull downs is great exercise for working your back.
Sparing is a great way to get your lungs working and your body warm. If you train with a partner, start your session with 5 minutes of this!
Kettle Bell Swings is a great exercise to work your core and hamstrings.
The Ab Wheel is great for Strengthening your core and Developing your abs.
The Battle Ropes is a great exercise to increase the heart rate while also helping tone arms, shoulders and core. 💪🏽💪🏽💪🏽
Adding Resistance to your body is a great way of strengthening certain areas, as bruce shows here with frontal / lateral rasies.
Give these tough V Sit ups a go, a great exercise to add defination to your abs
DB Rows is a great exerise for your back, arms and core.
Box Squats is a great exercise to put more pressure on the glutes, Hamstrings and hip flexors.
Deadweight Bent over Rows is a powerful exercise to build your back and strengthen your hamstraings.