Our training is for anyone.
Whether you're looking to burn fat, add muscle, keep generally fit or prepare for a sporting event, there is a training program for you. With so many different techniques and end-goals, no two KS Fitness training programs look the same.
There are two things you need to get the best results from your training: CONSISTENCY and VARIETY.
It's very important that you keep a consistent schedule with training. If you don't, your body won't change and develop the way you want it to. For example, if you are looking to build muscle, you need to train chest, back and legs every week along with the smaller muscles like shoulders and arms. Muscles develop gradually over time.
Training is about pushing what the body is capable of. Variety can help to keep the body just outside of its comfort zone. Techniques such as drop sets or super sets can stop your progress plateauing if you are looking to bulk up. If you are targeting fat loss, a mixture of long drills and short explosive bursts, combined with compound lifts can help you hit your goals week after week.
Our base is 20 minutes from Stratford in London. However, if you're not based nearby, why not try our online personal training service. Wherever you are, use the button below to get in touch and tell us... WHAT WILL YOU BE?
We make you this promise: Whatever your age, whatever injuries you carry, whatever your general health, whatever your goals are, KSFitness can help you be a better version of you. 💪🏼
Tell us a little about yourself.
The more we know, the better, but feel free to skip sections you don't think are relevant.
WALKING DB LUNGES
BB FLAT BENCH PRESS
INCLINE DB PRESS
SINGLE ARM DB ROW
LAT PULL DOWN
HANGING LEG RAISES
The workout of the week is full body Lean Machine, stretch before hand and only go 50% of your max on each exercise. Enjoy 😉
Deadweight Bent over Rows is a powerful exercise to build your back and strengthen your hamstraings.