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TRAINING

STRONG

FIT

LEAN

Our training is for anyone.

Whether you're looking to burn fat, add muscle, keep generally fit or prepare for a sporting event, there is a training program for you. With so many different techniques and end-goals, no two KS Fitness training programs look the same.

There are two things you need to get the best results from your training: CONSISTENCY and VARIETY.

It's very important that you keep a consistent schedule with training. If you don't, your body won't change and develop the way you want it to. For example, if you are looking to build muscle, you need to train chest, back and legs every week along with the smaller muscles like shoulders and arms. Muscles develop gradually over time.

Training is about pushing what the body is capable of. Variety can help to keep the body just outside of its comfort zone. Techniques such as drop sets or super sets can stop your progress plateauing if you are looking to bulk up. If you are targeting fat loss, a mixture of long drills and short explosive bursts, combined with compound lifts can help you hit your goals week after week.

Our base is 20 minutes from Stratford in London. However, if you're not based nearby, why not try our online personal training service. Wherever you are, use the button below to get in touch and tell us... WHAT WILL YOU BE?

We make you this promise: Whatever your age, whatever injuries you carry, whatever your general health, whatever your goals are, KSFitness can help you be a better version of you. πŸ’ͺ🏼

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Workout Of The Week

Full Body Power Circuit

Intensity80%

Time40m

Target AreaLegs, Back, Shoulders

ADVANCED



KETTLE BELL SWING

HEAVY BAG SLAM

PUSH UPS

CLEAN AND PRESS

JUMP SQUATS

BURPEE

SKIPPING

PLANK

SETS

5

5

5

5

5

5

5

5

REPS

15

12

10

10

12

10

30 sec

30 sec

This weeks workout is β€˜Full body Power Circuit’ with 5 rounds in total πŸ’ͺπŸΌπŸ‘πŸΌ Exercise one after another. Enjoy πŸ˜‰

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Training Videos

Amelia 75kg bb Squat

Ameila has worked Tirelessly to imrpove her squats and here she is hitting her personal best of 75kg.

Boxing Combos

Ben loves his boxing, so we hit some combos every week πŸ’ͺ🏽

Oliver 140kg BB Squat

Team Strong leader Oliver hitting 140kg Barbell Squat. πŸ’ͺ🏽πŸ’ͺ🏽

Hanging Knee lifts

Hanging knee lifts is a great exercise for lower abs and strengthening the core.

Nicolle Lat Pull Downs

Nicolle is really shaping up her body week after week, as you can see in this video. Lat pull downs is great exercise for working your back.

Sparing

Sparing is a great way to get your lungs working and your body warm. If you train with a partner, start your session with 5 minutes of this!

Tony Kettle Swings

Kettle Bell Swings is a great exercise to work your core and hamstrings.

Amelia Ab Wheel

The Ab Wheel is great for Strengthening your core and Developing your abs.

Battle Ropes

The Battle Ropes is a great exercise to increase the heart rate while also helping tone arms, shoulders and core. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Bruce Resistance work

Adding Resistance to your body is a great way of strengthening certain areas, as bruce shows here with frontal / lateral rasies.

V sit ups

Give these tough V Sit ups a go, a great exercise to add defination to your abs

Amelia Dumbbell Rows

DB Rows is a great exerise for your back, arms and core.

Amelia Box Squats

Box Squats is a great exercise to put more pressure on the glutes, Hamstrings and hip flexors.

Dan

Deadweight Bent over Rows is a powerful exercise to build your back and strengthen your hamstraings.

Client Progress

Team Strong Keelan Team Strong

Keelan Before/After Progress

Team Fit Rina Team Fit

Rina  Before/After Progress

Team Fit Tony Team Fit

Tony Before/After Progress

Team Lean Nicolle Team Lean

Nicolle Before/After Progress
Nicolle Before/After Progress

Team Lean Craig Team Lean

Craig Before/After Progress

Team Lean Amelia Team Lean

Amelia Before/After Progress
Amelia Before/After Progress

Team Lean Bruce Team Lean

Bruce Before/After Progress
Bruce Before/After Progress

Team Strong Oliver Team Strong

Oliver Before/After Progress
Oliver Before/After Progress

Team Strong Callum Team Strong

Callum Before/After Progress

Team Fit John Team Fit

John Before/After Progress
John Before/After Progress

Team Fit Elliott Team Fit

Elliott Before/After Progress
Elliott Before/After Progress

Team Lean Aaron Team Lean

Aaron  Before/After Progress

Thank you for getting in touch. We'll get back to you as soon as possible!

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