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TRAINING

STRONG

FIT

LEAN

Our training is for anyone.

Whether you're looking to burn fat, add muscle, keep generally fit or prepare for a sporting event, there is a training program for you. With so many different techniques and end-goals, no two KS Fitness training programs look the same.

There are two things you need to get the best results from your training: CONSISTENCY and VARIETY.

It's very important that you keep a consistent schedule with training. If you don't, your body won't change and develop the way you want it to. For example, if you are looking to build muscle, you need to train chest, back and legs every week along with the smaller muscles like shoulders and arms. Muscles develop gradually over time.

Training is about pushing what the body is capable of. Variety can help to keep the body just outside of its comfort zone. Techniques such as drop sets or super sets can stop your progress plateauing if you are looking to bulk up. If you are targeting fat loss, a mixture of long drills and short explosive bursts, combined with compound lifts can help you hit your goals week after week.

Our base is 20 minutes from Stratford in London. However, if you're not based nearby, why not try our online personal training service. Wherever you are, use the button below to get in touch and tell us... WHAT WILL YOU BE?

We make you this promise: Whatever your age, whatever injuries you carry, whatever your general health, whatever your goals are, KSFitness can help you be a better version of you. 💪🏼

HOOK ME UP!

Workout Of The Week

Lean Machine

Intensity85%

Time60m

Target AreaFull Body

ADVANCED



TREADMILL RUN

BB SQUAT

WALKING DB LUNGES

BB FLAT BENCH PRESS

INCLINE DB PRESS

SINGLE ARM DB ROW

LAT PULL DOWN

HANGING LEG RAISES

PLANK

SETS

1

6

3

6

6

4

4

4

1

REPS

15mins

20

20

15

15

15

20

15

1min

The workout of the week is full body Lean Machine, stretch before hand and only go 50% of your max on each exercise. Enjoy 😉

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Training Videos

Dan

Deadweight Bent over Rows is a powerful exercise to build your back and strengthen your hamstraings.

Client Progress

Team Strong Keelan Team Strong

Keelan Before/After Progress

Team Fit Rina Team Fit

Rina  Before/After Progress

Team Fit Tony Team Fit

Tony Before/After Progress

Team Lean Nicolle Team Lean

Nicolle Before/After Progress
Nicolle Before/After Progress

Team Lean Craig Team Lean

Craig Before/After Progress

Team Lean Amelia Team Lean

Amelia Before/After Progress
Amelia Before/After Progress

Team Lean Bruce Team Lean

Bruce Before/After Progress
Bruce Before/After Progress

Team Strong Oliver Team Strong

Oliver Before/After Progress
Oliver Before/After Progress

Team Strong Callum Team Strong

Callum Before/After Progress

Team Fit Elliott Team Fit

Elliott Before/After Progress
Elliott Before/After Progress

Team Lean Aaron Team Lean

Aaron  Before/After Progress

Team Fit John Team Fit

Thank you for getting in touch. We'll get back to you as soon as possible!

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