Nutrition can be very complicated and confusing. People tend to over think the basics and make things harder for themselves! Simple nutrition is very effective and can really help you maximise your goals with training.
Providing your body with the correct fuel can dramatically help with maintaining energy, growth within the muscle, maintaining a healthy weight, reducing the risk of diabetes, and keeping bones and teeth strong.
Whilst some members of the KS Fitness family require high calorie meals, others will need lighter, protein-rich food but it's all about balance. Eat well but don’t be afraid to have some cheat meals from time to time to treat yourself - remember, we're all human.
On this page you’ll find some of our favourite recipes, so keep checking back for regular updates.
Need something more specific? We offer tailored nutrition plans to match your activity levels. Whether you live in Romford or Romania, we can help you to eat right and achieve your health and fitness goals. Hit us up using the button below.
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BASIC
200m
Serves 4
RAPESEED OIL
ONION 🧅
CARROTS 🥕
CELERY STICKS
GARLIC CLOVES 🧄
TOMATO PASSATA 🍅
CHOPPED PARSLEY
MINCE TURKEY 🦃
PORRIDGE OATS 🥣
PAPRIKA
1 tbsp
1
2
2
2
500g
2 tbsp
400g
4 tbsp
Pinch 🤏
1. Heat the slow cooker if necessary. Heat the oil in a non-stick frying pan and add the onion, carrots, celery and garlic and fry gently for a minute. Pour in the passata, add the parsley and stir, then transfer the lot to the slow cooker.
2. To make the meatballs, tip the mince into a large bowl. Add the oats, paprika, garlic and plenty of black pepper, and mix everything together with your hands. Divide the mixture into 20 lumps about the size of a walnut and roll each piece into a meatball. Spray or run a non-stick pan with a little oil and gently cook the meatballs until they start to brown. Add them to the tomato base and cook on Low for 5 hours. Serve over rice or pasta if you like, or with a green salad.
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