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Chest, Arms & Shoulders
INCLINE DB PRESS
FLAT BB PRESS
DB ARNIE PRESS
CROSS BENCH P OVERS
Give this Push Session a go and put your upper body to the test. 💪🏼👏🏼 Go a little heavier after each set and have 1 min rest in between sets. Stretch before hand. DB* Dumbbell . BB* Barbell 👏🏼🙌💪🏼👌🏼🙏🏽👍🏼 Enjoy 😉
We train many of our clients in Romford, just 20 minutes from Stratford. If you can't get to us, we offer online personal training to clients all over the world. All you need is an internet connection and a vision of what you want to achieve. WHAT WILL YOU BE? Get in touch and tell us.
Kev's been my personal trainer for over 3 years now, when I first met him I had a one to one single session and the Experience of that first session I so much enjoyed I knew I had to have many more.
I was in terrible shape when I first came to Kev and what I achieved with Kev completely changed my lifestyle. His personal ability and experience is second to none, His motivation to drive me on at times when I was almost at my limits is excellent and through Kev's tuition and ability made me push further than I thought I could ever go.
Kev is the first personal trainer that I've had and in my opinion there is not a better personal trainer out there. He has also become a very good friend to me throughout our time together.
I am 62 years of age and through Kev's training I am fitter now than I was 30 years ago.
I started training with Kev last year on the recommendation of my old pt. Kev is so warm and welcoming. He is easy to work with and asks me all the right questions to work on my goals, ensuring I get a personal programme that meets my needs. I am always impressed with his level of knowledge, which is important to me as I have an ongoing medical issue and Kev is able to respond to my changing needs, adapting and modifying my programme so I can still work hard and get the most benefits from my workout. Kev understands what I need to do and is amazing at motivating me to get the work done and the results I need. His workouts are varied and fun so I never get bored!!
I've been working with Kev now for over two years and have seen major improvement in my strength, stamina and physique. He's introduced me to new ways of training and I'm continuing to learn whilst being pushed beyond my comfort zone. Kev is fantastic at understanding the client's needs and concerns and addressing them. He's professional, reliable and totally at the top of his game.
I came to Kev 18 months ago after just doing classes at the gym. I wanted to take my training to the next level and get a body that reflected that. What I achieved with Kev's help has far exceeded my expectations.
My overall strength and fitness has improved so much. Each session is always different and he constantly challenges me. I have learned so much from Kev, he has helped me overcome barriers and has given me a new outlook on training.
Kev is dynamic, fun, committed and motivational and I can't recommend him enough.
Kev is everything you look for in a trainer: informative, motivating, personalable and above all efficient.
The approach to training is both challenging and personal as he tailors the training to what you want to achieve, which is outlined before you even spend a penny.
Whether you're just looking to get in shape, or put on some serious size, Kev helps you to develop a program you can also follow yourself outside of the sessions. Taking care to ensure you understand the exercises you're doing to both maximise gains (obviously) but to prevent injury as well, so you're always ready to go for the next session. Time spent outside the gym is just as important to making the most out of the sessions, so if nutritition is where you struggle, Kev always has tips he follows himself to keep you working towards your goals. Kev's open approach to training also means that whatever your work schedule he's committed to having the sessions work around you, whether you're an early riser or leave the office late. A big barrier to training (some find) is price, I find Kev's system to be fair and competitive allowing you maximise his time for what you've paid for. I've trained with Kev for over a year now, and will continue to do so as there's still goals I want to achieve and find him the right trainer to help me get there.
GARLIC CLOVES 🧄
TOMATO PASSATA 🍅
MINCE TURKEY 🦃
PORRIDGE OATS 🥣
1. Heat the slow cooker if necessary. Heat the oil in a non-stick frying pan and add the onion, carrots, celery and garlic and fry gently for a minute. Pour in the passata, add the parsley and stir, then transfer the lot to the slow cooker.
2. To make the meatballs, tip the mince into a large bowl. Add the oats, paprika, garlic and plenty of black pepper, and mix everything together with your hands. Divide the mixture into 20 lumps about the size of a walnut and roll each piece into a meatball. Spray or run a non-stick pan with a little oil and gently cook the meatballs until they start to brown. Add them to the tomato base and cook on Low for 5 hours. Serve over rice or pasta if you like, or with a green salad.
Love food but not sure whether you're fueling your body right? We're here to help. KS Fitness offers online nutrition programmes to customers in the UK and beyond. We love food as much as you do, so drop us a line. Let's eat!